OK people, I am taking baby-steps. My first goal is to increase water intake to at least 64 ounces per day. Only water counts, my coke zero habit is not part of this. I'll work on that habit another time.
64 ounces of water everyday for a week. Let's see how it goes.
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I will do this as well. 3 red canteens full and I will be at 64 ounces. no more coke for me. ha! but I will try! I love u and I know that we can do this if we really set our minds to it!
ReplyDeleteWe are not giving up soft drinks!
ReplyDeleteCrushing the water goal so far.